0674:

By | Jun 2, 2014

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WU: Ready to go!
WOD: 18 minutes of HQW.
• Choose 1 of 3/6Ring dips
• 3/4HSPU
• 16 PISTOLS (you either have it or you don’t) Answer No! = 32 reverse lunges
• 3/6/8 Strict pull up
STRENGTH: DL 2X5 70% 2X5 80% 2X5 90%
GA: 3 ring dips, 4 stink bugs, 8 reverse lunges, 2-3 pull ups

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  1. cros4283 Post author

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