0670:

By | May 28, 2014

WU: 20 minutes
WOD: 12 minute Amrap
• 10 power cleans 135/95
• 12 pull ups
• 14 wall balls 20/14
STRENGTH: DL 2×4 65% 2×4 75% 2×4 85%
GA: 12 minutes, 6 power cleans, 3,5 or 7 pull-ups, 8 wall ball shots.