0669:

By | May 27, 2014

WU: Get mobile warm in ready in 10 minutes then go!

WOD: 5 RFT

  • 20 KB SWINGS
  • 30 DU / 90 SU
  • 350 m run

STRENGTH: B. Press 2×6 65% 2×6 75% 2×6 85%