0665:

By | May 22, 2014

May 26 Memorial Day Schedule: 8,9 am only. These are the only workouts scheduled for Monday. Don’t forget to bring your 20# vest. 

WU: Ready Ready!

WOD:

  • 25 Cleans 135/95
  • 30 Toes-to-Bar
  • 
30 Box Jumps (24″/20″)
  • 30 CTBPU
  • 
25 push press 135/95
  • 
100 DU/200 SU
  • 25 Thrusters 135/95
  • 50 Burpees

GA: 25 Cleans, 25 clam shells, 25 box jump – step up, 20 pull ups, 25 push press, 100 SU, 25 thrusters, 25 burpees.