Don’t forget the SoCal regional this weekend at the Del Mar Fairgrounds. That is right next door to the box. Check it out Friday-Sunday.
WOD/WU13 MINUTES WORK:
- 5 sec HSH
- 10 m bear crawl (out gym)
- 10 m broad jump burpee (in gym)
- 20 m walking lunge (hands on head)
STRENGTH: Press – 2×6 60% 2×6 70% 2×6 80%
B. Squat 2×6 60% 2×6 70% 2×6 80%