0661: “Hot Shots 19”

By | May 18, 2014

In support of  Cal Fire and those who put out tremendous effort to keep all of us safe in our great county last week.  We sincerely thank you. 

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

For more information please go to this link: https://hotshots19.crossfit.com

Attention 5:15am athletes: CDM will arrive at the box at 5:00am to provide a proper warm up and wod brief. We will 3 2 1 Go!:15 past the hour.

6RFT

  • 30 squats
  • 19 power cleans 135/95
  • 7 strict pull ups
  • 400 m run

45-minute cap for everyone so scale accurately! Note: Average round time 5-7 minutes

GA: 5RFT- 20 squats, 15 power cleans, 6 pull ups, 400 m run