0655: 5:15am start. Lulu Lemon Team Sale Monday/Tuesday

By | May 11, 2014

Wake up everybody! 5:15 starts in the morning. Lets get in there and get to work get it all wrapped up in :45. Also, don’t forget to get out to Lulu Lemon in the Carlsbad Forum for our 2120 team sale. 

WU: 5 minutes on the clock – 5 kbdL, 6 push ups, 10 m w. lunge, 20 SU.

WOD: 13 Minute amrap

  • 12 Kb SDHP 53/35
  • 8 pull ups (strict is good?) you decide.
  • 20 UB DU’s or 40 UB SU Failure = 5 burpee buy in. d

STRENGTH: B. Squat 2×8@50% 2X8@60% 2X8@70%

GA: 12 kb sdhp, 3,5,6 pull ups, 25 SU