0651:

By | May 6, 2014

WU: 10 minutes

WOD: 20 minutes

  • 3 strict hspu
  • 6 ring dips
  • 9 strict pull ups
  • 12 TTB
  • 350 m run

Strength: 100 push ups

GA: 20 minutes- 3 stink bugs or 6 sec HSH, 5 ring dips, 6 pull ups, 10 clam shells and run 350. Strength 30 HRPU