0650: 0643 repeat.

By | May 5, 2014

Brad W. above helping out some friends while in Africa. Looks powerful Bradley. We look forward to hearing all about it when you get back to the states.

WU: take 20 minutes to work up to working wt. for the wod. Coaches note: Please spend no more than 5 minutes on the pvc to prepare for this one. Ready Ready and onto the bar to work into some good practice time.

WOD:#0643 movement practice – 10 EMOM, stay connected to bar for all reps per round.

  • 1 hang power clean 70% ME
  • 1 push press
  • 1 power clean
  • 1 push jerk
  • 1 squat clean
  • 1 split jerk

STRENGTH: B. Press 3/5 rep max