0649:

By | May 4, 2014

Attention all CrossFit 2120 members, US CrossFit is holding a fundraiser Wod for a dear friend in need of our help. Please visit the flyer above for all the details. We will also have a signup on our whiteboard for those of you that would like to participate. Our usual 9am class time will also still run this coming Saturday.

WU: 8 minutes: 8 squats, 4 strict push ups, 10m walking lunge 100m run

  • 3 or 5RM DL (14 minutes)
  • 3/5RM Press (14m)
  • 3/5 b. squat (14m)

Get in and get that new number on the wall.