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By | Apr 27, 2014

Bobby getting adjusted to his new life and loving it. He is also working out now at CrossFit Pasadena. Notice the gear. See you soon Bob.

WU: lets take about 10 then get to work –  10 minutes warm up to working load.

WOD: movement practice – 10 rds – 20 minute cap

  • 1 hang power clean 70% ME
  • 1 push press
  • 1 power clean
  • 1 push jerk
  • 1 squat clean
  • 1 split jerk

STRENGTH: b. squat 2×5@40% 2×5@50% 2×5@60%