0638:

By | Apr 21, 2014

WU: hip and shoulder mobility 5 min then 3 squat clean, 3 push press, 3 b. squat 10 minutes work to wod load.

WOD: For time

  • Run 800 m
  • 20 Squat cleans 135/95
  • 20 pull ups
  • 20 push press 135/95
  • 20 pull ups
  • 20 back squat 135/95
  • 20 pull ups
  • Run 800 m

Skill:  50 OHS (barbell) break up reps as you wish. Stretch: 5-10

GA: WOD- run 800, 20 power clean, 10 pull ups, 20 push press, 10 pull ups, 20 b. squat, 10 pull ups 800 m run