0637: Progenex 2120 Team Sale!

By | Aug 17, 2014

Progenex Sales Representative Anthony Modonia will be in the gym for all class times to provide information about their product lineup. We have Recovery/More Muscle and Cocoon available for sale. If you just want to workout and do not care to participate in the presentation? I (CDM) will prescribe specific WU to those of you that just want to get busy. See you all Monday. CDM
WU: Hip, shoulder mobility
WOD:
• 50 abmat sit ups
• 10-1 pull ups
• 15-5 push ups
• 20-10 squats
• 50 abmat sit ups
STRENGTH: Some or all reps weighted. Go to gym for details.