0634: Welcome Coach Alex

By | Apr 16, 2014

WU: 3 goblet squats, 3 push ups, 10 mt climbers X8

WOD: for reps

8 min AMRAP:

  • 10 KB Swing 53/35
  • 20 box jumps 24″/18″

2 minute rest

4 minute AMRAP:

  • 10 KB SDHP 53/35
  • 15 Abmat Sit ups

1 minute rest

2 minute AMRAP:

  • BJB

STRENGTH: DL 2X3@70% 2X3@80% 2X3@90%

GA: 8 minute Amrap: 10 kb swings, 10 box step up or jumps // 4 minute Amrap 10 KB SDHP, 8 abmat sit ups // 2 minute Amrap burpee box step or standard burpee.