0627:

By | Apr 8, 2014

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee

STRENGTH: N/A

WOD: For time

  • Run 1 mi
  • 3 RDS 25 box jumps – 50 DU
  • Run 1 mi

GA: 1000 m run, 3 rds 15 box jumps, 40 SU 1000 m run

Thursday- Barbells for Barbarians!