0626:

By | Apr 7, 2014

WU: 40m HK, 20m lunge, 10m inchworm, 20m broad jump burpee

STRENGTH: DL 65%X5 75%X5 85%X5 Accessory – 15 TTB per set or V-Ups

WOD: 4RFT

  • 21 Wall Balls
  • 15 pull ups
  • 9 F. Squats
  • 200 m run