0622:

By | Apr 2, 2014

WU: 12 mt climber, 5 sec. HSH, 10 plate chops X6

WOD: 5 RFT

  • 15 TTB
  • 200 m run

Skill: Split jerk f/rack 5×3

CF Entrant: 6 tuck sits or 15 clam shells 200 m run