0610:

By | Mar 19, 2014

WU: 40 30 20 10 Abmat sit ups, DU
WOD: no clock
• Run 1 mi
• 50 squats
• 5×8 dive bomber push ups
• 20 30 40 or 50 pull ups
• Run 1 mi
STRETCH: 5-10 minutes. Get ready for Friday. Hydrate/Sleep!
GA: 21 18 15 12 abmat sit up/DU WOD: run 800m 40 squats, 5X5 HRPU, 20 pull ups, run 800 m