0605:

By | Mar 12, 2014

WU: 10 sec ring hold, 10 V-ups, 10 mt. climbers, 3 diamond push ups, hang on pull up bar 20 sec, 3 slow hanging tuck sits X 4 rounds
SKILL: Theme is to practice not increased volume before 14.3
• 8X3 Strict or kipping ring dips
• 4×2 MU or 5X6 Ring row
• 4X1 Burpee MU 4X5 or burpee pull up (rings 6″ above extended reach)
Stretch: 15 minutes
Antlers: ring dip = band. Ring rows, 1 burpee & 1 strict banded pull up is the modification. 10 reps