0604:

By | Mar 11, 2014

WU: 350 m run, 8 push ups, 10 m walking lunge X 3
WOD: 1 Rd
• Run 1 mi
• 50 kb swings or comp swings
• 40 HRPU
• 30 Pull ups
• Run 1 mi
Strength: Press 4X5 85%