0597:

By | Mar 3, 2014

Warm up: 20 m HK, 60 m sprint start, 10 m walking lunge, 10 m walking low lunge
WOD: 17 minutes work (Don’t break?)
• 8 Ring dips
• 10 KTE
• 200 m run
• 12 wall balls
Strength: MU practice 4×3 or 4×8 ring rows