0592:

By | Feb 25, 2014

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
WOD: 20 minutes
• 3 Thrusters
• 4 CTBPU
• 5 kb swings
• 200 m run
STRENGTH: DL 4X6 @75%