0591:

By | Feb 24, 2014

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
WOD: set up and send it. *YOU MUST PROVIDE 3 DHPU 3 STRICT RING DIPS UNBRK TO QUALIFY TO ATTEMPT MU!!! 20 minutes of working practice.
• 10 wall balls
• 2 MU or 3 strict dips & 3 DHPU
• 3 HR burpees
• 12 DU
STRENGTH: SPLIT SNATCH – (Practice 15 min)