0590:

By | Feb 23, 2014

WU: 10m h. knees, 10m runners low. lunge, 10 inch worm, 10m tuck jumps, 10rep alt hamstring stretch
STRENGTH: b. squat 4×8 @ 80%
WOD: No clock – 20 minute block
• 2 GTO
• 4 TTB
• 5 KTE
• 6 burpee
• 5 pull ups
• 4 HSPU
G. Antler – practice