0587:

By | Feb 19, 2014

WU: 10 m walking Quad stretch, 10 m walking Knee hug, 10 m broad jump burpee, wall squat 1 min X2
WOD: Pick one!
Wod 1:
• Run 1 mi
• Rest 2 min
• Run 1000
• Rest 1 min
• Run 800
• Rest 30 sec
• Run Zapo (6pm class run 1 mi)
Or Wod 2
• SLDL 4X5 @50%
• 5×8 ring rows
• 5×8 OHRL – (overhead reverse lunge)Perform from rack or ground? PVC to # choose load wisely.
• 4×10 chins