0580:

By | Feb 11, 2014

WU: Take care of your business (roll – mobility etc…) Then get after WU on WB on the hour.
WOD: 5RFT
• Run 400 m
• 25 cdm sit ups
• 20 slam balls 25/15
• 15 box jumps
• 10 kb swings 73/53
G. Antlers: 5RFT 350m run, 15 sit ups, 12 slam balls, 10 box jumps or 14 step ups, 10 kb swings