0564:

By | Jan 23, 2014

WU: lets get ready to work!
STRENGTH: No time
WOD: For time
• 100 DU 200 SU
• 75 sit ups
• 50 Commando push ups
• 25 DHPU
• Run 1 mi
• 25 DHPU
• 50 burpees
• 75 anchored leg raises
• 100 DU 200 SU
G. Antlers: 75 SU, 30 Sit, 25 CPU, 15 PU, Run 1000m, 15 DU, 20 BPE, 30 ALR, 75 SU