0547:

By | Jan 2, 2014

WU: 30 jacks, 25 squats, 20 push ups, 15 v-ups, 10 burpees, SMR
STRENGTH: b. squat 4×5 80% // Split jerk 6×2 // clean high pulls 5×5
WOD: 3RFT
• 25 slam balls
• 200 m run