0542:

By | Dec 28, 2013

WU: group ready!
STRENGTH:
WOD: Make up Monday – #0538 or
• b. press 4×8 @ 65
• b squat 6×3@75

no clock 8 rounds
• 3/5/8 DHPU
• 6/12/18 push ups
• 10 explosive jumping squats