0540:

By | Dec 25, 2013

WU: SMR – 10 good morning, 15 banded DL (make use or resistance bands
STRENGTH: DL – 6X3@70% // C&J practice – 15 min.
WOD: Off the clock 3 rounds
• 30 V-Ups
• 20 m walking lunge #optional
• 10 Chin ups