0496:

By | Oct 30, 2013

WU: 800 m run – 20 m walking lunge – 40 squats – couch stretch

Strength:

WOD: 2RFT

  • 25 b. squats 95/65
  • 400 m run
  • 20 forward lunges 95/65 bar in high rack
  • 400 m run
  • 20 reverse lunges rack bar behind.
  • 400 m run

Workouts will run all day Thursday. 6,8,9am 12,5,6pm

Category: WOD