0471:

By | Sep 30, 2013

WU: 10 min to get warm. hip, knee and shoulder mobility

Strength: DL 5×80 3x85x2 2+x90

WOD: 13 min Amrap

  • 3 HSPU
  • 5 ring push ups
  • 10 PVC Pistols R-L
Category: WOD