0468:

By | Sep 26, 2013

WU: Got it!

Strength: DL 8×70 6x75x2 4+x80

WOD: 30 minutes

  • 5 hang clean
  •  2 split jerk
  • 3 Push jerk or push press
  • 5 f. squats
  • 3 L-sit
  • 3 KTE
  • 3 TTB
  • Run 350m

Bring a friend this Saturday at 10:15.

Category: WOD