0467: FGB

By | Sep 25, 2013

WU: wod brief set up then worm up 10 min

Strength:

WOD: FGB – 3 round version. Track reps form all rounds

  • Wall ball 20/14
  • SDHP 75/53
  • Box jump 20” use the tire.
  • Push press 75/53 from rack
  • Row for calories
Category: WOD