0446: Hotshots 19 Donate on link below.

By | Aug 30, 2013

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CROSSFIT’S MEMORIAL WOD

Show your support by attending theĀ memorial event in Prescott, or host the workout locally on August 31st and donate online.

AUG

31

“Hotshots 19”

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

Donate here: https://hotshots19.crossfit.com

 

 

 

 

Category: WOD