0443:

By | Aug 27, 2013

WU: 5 min PVC work.

Strength: OHS Practice 4×10

Mobility: Foam Roll- hamstring, quad, IT band, latissimus  dorsi (demo)

WOD: 50 unbroken DU reps buy in: If you do not have your DU’s by 5 minutes in then get to 50 reps any way shape of form then fall in workout.

  • 12 min Amrap
  • 15 Wall balls 20/14
  • 10 kb swing 53/35
  • 5 burpees
Category: WOD