0440:

By | Aug 25, 2013

WU: hip mobility, 8 squats, 8 db thrusters x4

Strength: B. Squat 5×80 3x85x2 1+@90

WOD: 7 RFT

  • 15 HRPU
  • 10 Pull ups
  • OHWL 25/15 16 steps

Mobility: Posterior chain floss 2x2min

Category: WOD