0419:

By | Jul 30, 2013
6 am shootout!

6 am shootout!

 

 

 

 

 

 

 

WU: Bergener warm up: 1 pvc, 3 bb

Strength: B. SQUAT 5×65 5×70 5+x75

WOD: 15 min. start weight is determined by each individual. Grow your bar after each successful lift by 5,10 or 20 lb increments. Climb rope after each successful lift. Post load of heaviest lift.

  • 1 C&J

  • 1 rope ascent

 

Category: WOD