0418:

By | Jul 29, 2013
Matt G. All of us a 2120 are wishing you a speedy recovery and comfortable trip back to the states on Tuesday.

Matt G. All of us a 2120 are wishing you a speedy recovery and comfortable trip back to the states on Tuesday.

WU: 20 sec plank hold, 5 sec frog stand, 5 hollow rocks, 6 squat therapy, 5 tuck jumps X6

Strength: PRESS 5×65 5×70 5+75

WOD: 13 min amrap

  • 5 ring dips

  • 10 atomic situps

  • 15 box jumps 24/18

 

 

Category: WOD