0417:

By | Jul 28, 2013

WU: 5 bb f.squats, 5 bb push press, 5 bb b.squat and 2 pull ups  x4

Strength: DL 5@65% 5@70% 5+75%

WOD: For time:

  • 12 thrusters 95/65

  • 6 CTB pull ups

  • 10 thrusters

  • 8 CTB pull ups

  • 8 thrusters

  • 10 CTB pull ups

  • 6 thrusters

  • 12 CTB pull ups

  • 2 min rest then run 800m
Category: WOD