0393:

By | Jun 30, 2013
Michael was very happy to squeeze out some curls last Friday.

Michael was very happy to squeeze out some curls last Friday.

 

 

 

 

 

 

 

 

WU: 10 minutes

Strength: DL 5/70 5/75 5+/80

Wod: For Time: 5 10 15 800 m run 15 10 5

  • DL 185/125
  • TTB
  • HRPU
  • Box jump Burpee

Reminder: There will only be (ONE) workout on July 4th. 9am only!  

Category: WOD