0392:

By | Jun 28, 2013
Gustavo!

Gustavo!

 

 

 

 

 

 

 

 

 

WU: Group it & skill practice 25min.

Strength: Make up or

Wod: 13 minutes of work

  • ¼  pull ups of max effort rate
  • 2 HSPU
  • 6 db H.squat clean thruster 30/20
  • 8 burpees

 

Category: WOD