0391: Sleeveless 60’s

By | Jun 27, 2013
It's Friday it is hot! Leave your sleeves at home. Throw on a headband to keep the sweat from getting in your eyes. It is the last Friday of the Fair season. So Sad.

It’s Friday it is hot! Leave your sleeves at home. Throw on a headband to keep the sweat from getting in your eyes. It is the last Friday of the Fair season. So Sad.

 

 

 

 

 

 

 

 

WU: 5 med ball cln, 10 box step ups, 12 du, run 100 m X4

Strength: B. Squat 5/65 5/70 5+/75

Wod: Sleeveless 60’s

  • 350 m run
  • 60 box jumps
  • 350 m run
  • 60 Wall balls 20/14
  • 350 m run
  • 60 DU
  • 350 run
  • 60 db uni-lateral biceps curls 30/20

 

Category: WOD