0390:

By | Jun 26, 2013

WU: 5 single arm db press, 5 push ups, 10 kips, run 100 m X4

Strength: Push Press 5/65 5/70 5+/75

Wod: 6 RFT

  • 12 kb swings 53/35
  • 12  db HRPU 30/20
  • Run 200 m w/db’s in low carry position
Category: WOD