0389:

By | Jun 25, 2013

WU: ROM drills

Strength: DL 5/65 5/70 5+/75

Wod: 15 minutes…

  • 5 wide grip DH pull ups
  • 5 hang Power cleans 2/3 BW
  • 12 abmat sit ups (5 or 10lb db behind head)
Category: WOD