0388:

By | Jun 24, 2013

WU: run 100 m, 6 push ups, mobility X 5

Strength:

Wod: For time

  • Run 1 mi
  • Rest 60 sec
  • Run Zapo
  • Rest 60 sec
  • 10 burpees
  • Sprint 200 m
  • Rest 30 sec
  • 10 burpees
  • Sprint 200 m

 

Category: WOD