0342:

By | Apr 29, 2013
Catch them Nick. You will very soon.

Catch them Nick. You will very soon.

 

 

 

 

 

 

 

 

 

Warm up: 10 push ups, 10 box step ups, 10 med ball clean, 50 m run X4 Get mobile and go!

Wod: For time

  • 20 burpees
  • 30 box jumps 24/18
  • 40 wall balls 20/14
  • 1 mile run
  • 40 wall balls
  • 30 box jumps
  • 20 burpees

 

Category: WOD