0341:

By | Apr 28, 2013
it is always very rewarding to watch new athletes start with a clean slate. Mikhail has been a very consistent performer  making the right choices with his diet while adapting to his new CF lifestyle.

It is always very rewarding to watch new athletes start with a clean slate. Mikhail has been a very consistent performer making the right choices with his diet while adapting to his new CF lifestyle.

 

 

 

 

 

 

 

 

Warm up: 2 pull up, 12 squats, 100 m run 20 sec wall squat x10

Strength: B. squat 5 3 3 – set 4 max rep effort

Wod:  4 RFT

  • 200 m run
  • 15/8 pull ups
  • 12/8 DB Thrusters w/2ct hold of top

 

Category: WOD