It is always very rewarding to watch new athletes start with a clean slate. Mikhail has been a very consistent performer making the right choices with his diet while adapting to his new CF lifestyle.
Warm up: 2 pull up, 12 squats, 100 m run 20 sec wall squat x10
Strength: B. squat 5 3 3 – set 4 max rep effort
Wod: 4 RFT
- 200 m run
- 15/8 pull ups
- 12/8 DB Thrusters w/2ct hold of top