0339:

By | Apr 25, 2013
Thanks for joining us Mike H. Best to you as your off to join the AF next week. See you in the box for your last WO at 5 or 6pm.

Thanks for joining us Mike H. Best to you as your off to join the AF next week. See you in the box for your last WO at 5 or 6pm.

 

 

 

 

 

 

 

 

Warm up: shuttle runs, 8 squats, 3 pwr clean to press x4

Wod: 6 RFT

  • 12 DL 135/95
  • 6 power cleans
  • 3 Thrusters
  • 400 m run

Strength: B. Squat 4×6//65

 

Category: WOD