0338:

By | Apr 24, 2013
Pink Ball and all. Tom A.

Pink Ball and all. Tom A.

 

 

 

 

 

 

 

 

 

Warm up: Mobility fun

Wod 1: 3 min Amrap

  • 8 ring rows
  • 1 HSPU
  • 1 Pistol

Wod 2: 3 min Amrap

  • 5 Ring Dips
  • 2 HSPU
  • 1 legged squat

Wod 3: 3 min Amrap

  • 6 Shoot thru’s
  • 6 Kipping pull ups
  • 12 jumping split squats

Skill: MU 3,6, or 9

Beth needs the help of her 2120 family! Nick is on deployment, and they have just bought their first house in Carlsbad. We need everyone’s help on Saturday after the 9am WOD. Come on out and show Beth some love.

 

Category: WOD